We are at the moment experiencing the height of summer season with scorching scorching days. Intense warmth impacts everybody, from younger to outdated. It is vital to be cautious about well being issues in scorching climate. In today of accelerating temperatures, it’s essential to take a collection of precautions to keep away from well being points. Nutrition is without doubt one of the key components to take action.
How ought to each wholesome adults and people in threat teams eat throughout scorching summer season temperatures? What particulars must be taken into consideration? Dr. Elvan Yılmaz Akyüz, the Head of the Department of Nutrition and Dietics on the University of Health Sciences and a Nutrition Expert, defined to TRT News.
It is advisable to decide on meals with excessive fluid content material
According to Associate Professor Dr. Akyüz, who states that the physique loses extra fluid by way of sweat, respiration, and urine because of the elevated temperature and humidity throughout summer season days, “In addition to maintaining a balanced diet, it is important to pay attention to consuming vegetables and fruits with high fluid and electrolyte content.”
Associate Professor Dr. Akyüz suggests consuming green-colored greens equivalent to zucchini, purslane, cucumber, in addition to fruit and veggies with excessive water content material and low vitality content material, equivalent to tomatoes, cherries, and plums continuously, that are at the moment in season. However, she additionally points a warning:
“Although fruits like watermelon, cantaloupe, and grapes have high water content, it should not be forgotten that they also have high sugar content. Excessive consumption of these fruits should be avoided as it can lead to weight gain. Consuming 2-3 servings of fruits per day is sufficient for adults.”
Be cautious of carbonated and sugary drinks
Another level to think about is the consumption of fatty fried meals, roasted meats, and pastries. Associate Professor Dr. Akyüz emphasizes that these meals not solely contribute to weight acquire but in addition have unfavourable results on coronary heart well being. Therefore, it’s advisable to chorus from consuming them continuously throughout scorching climate.
While you will need to devour loads of fluids in scorching climate, it’s essential to make aware decisions relating to drinks. Associate Professor Dr. Akyüz states:
“To cool down and quench thirst, it is preferable to opt for plain mineral water with low sodium content, homemade cold herbal teas, compotes, lightly sweetened lemonade, ayran (a traditional Turkish yogurt drink), or kefir, rather than cold, sugary, carbonated cola drinks.”
Associate Professor Dr. Akyüz additionally offers a suggestion:
“Water can be infused with flavors by adding frozen fruits, mint leaves, or cucumber slices.”
Avoid consuming meals offered outdoors and in open areas
Another vital facet to think about by way of diet throughout summer season is meals poisoning. Associate Professor Dr. Akyüz highlights that there’s a rise in instances of meals poisoning, notably throughout scorching climate, and emphasizes the significance of consuming selfmade meals each time potential.
“Avoid consuming food sold outside and in open areas. It should be noted that chicken, eggs, fish, dairy products, and creamy foods are potentially more risky. The purchase, preparation, cooking, and storage of these foods must be done with utmost attention to hygiene. They should not be left outside for extended periods of time. Similarly, during common summer activities like picnics, efforts should be made to store meat products in cold temperatures and avoid cooking them too close to open fire.”
Associate Professor Dr. Akyüz additionally emphasizes that in scorching climate, pregnant ladies, breastfeeding moms, the aged, infants, and kids are at greater threat in comparison with wholesome adults. Therefore, it may be stated that tese people are extra prone to fluid loss and meals poisoning.
Source: www.anews.com.tr
