Medipol Mega University Hospital vitamin and weight-reduction plan specialist Asya Naz Al acknowledged that meals that maintain you fuller for longer and stability blood sugar ought to be consumed at sahur earlier than beginning the each day quick for Ramadan.
In the hospital’s assertion, Al supplied details about meals that present a sense of fullness till the fast-breaking meal iftar.
Al emphasised that eggs, as a consequence of their excessive protein content material, present a sense of fullness and stability the physique’s vitality, whereas yogurt, with its protein and probiotic content material, regulates digestion and will increase the sensation of fullness.
Al talked about that lentils, chickpeas, beans and different legumes wealthy in fiber and protein, in addition to entire grains like entire wheat bread, bulgur and brown rice, decelerate digestion and extend the sensation of fullness.
Al additionally identified that fiber-rich greens enhance the sensation of fullness. She talked about that nuts resembling almonds, walnuts and hazelnuts, in addition to flax and chia seeds, are wealthy in wholesome fat and fiber, thus retaining you fuller.
Al acknowledged {that a} balanced vitamin program might meet vitality wants whereas fasting, emphasizing the necessity to eat extra meals containing protein, fiber and wholesome fat throughout Ramadan.
Emphasizing the significance of consuming protein-rich meals for muscle restore throughout iftar and sahur meals, Al famous:
“Choose foods high in protein, such as chicken, fish, eggs, yogurt and milk. Fiber-rich foods regulate digestion and increase the feeling of fullness, maintaining your energy level throughout the day. Consuming fiber-rich foods such as whole grains, legumes, vegetables and fruit improves digestion and balances blood sugar levels. Healthy fats such as olive oil, avocado, nuts and seeds provide the energy your body needs.”
Source: www.dailysabah.com
