Wrong dietary habits throughout Ramadan, the sultan of 11 months, can result in issues in the event that they improve the load on the guts. So, what can these with heart problems who additionally need to quick do?
Cardiovascular sufferers whose coronary heart illness is below management can quick if their physician approves. Conversely, fasting when the physician disapproves can result in life-threatening dangers.
“Hearsay can create serious dangers in this process. Although many studies have been conducted worldwide on this subject, there is still no consensus on some issues. Therefore, each patient should be evaluated separately by the relevant physician. This decision should be made together with the physician,” Dr. Macit Bitargil, a cardiovascular surgical procedure specialist at Acıbadem Taksim Hospital, stated.
Bitargil defined the 5 important factors that sufferers in danger for cardiovascular ailments however are allowed to quick in a managed method by their medical doctors ought to take note of.
Water between iftar, sahur
Bitargil emphasised that it’s vital for sufferers with cardiovascular points however who’re allowed to quick in a managed method by their physician to remain hydrated.
“If the water balance is ignored, incidents such as an increased workload on the heart, fainting, heart attack and death may occur due to hypovolemia (dehydration of the body). For this reason, consuming approximately 2 to 2.5 liters of water at regular intervals is important, especially between iftar and suhur.”
Beware of diet!
Bitargil, emphasizing that salty, spicy meals and acidic and sugary drinks that can set off thirst ought to be prevented, stated that it could be wholesome to eat a weight-reduction plan wealthy in greens and greens, to devour fish as an alternative of pink meat, and to desire boiled, steamed and grilled meals as an alternative of fried. It can also be important for cardiovascular well being to keep away from pastries and sweets with syrup and keep away from meals containing extreme salt.
About your remedy
Bitargil said that severe life-threatening dangers may come up if a affected person at cardiovascular danger fasts with out consulting their physician. He emphasised that it’s important to rearrange the remedy and drugs hours with the physician following Ramadan and to speak intently with the physician.
“Especially those who need to use anticoagulants, (if they) stop taking blood thinners or start not using them, they may face severe consequences from the risk of stroke to loss of life.”
Caution whereas exercising
Cardiovascular sufferers who need to interact in bodily exercise throughout Ramadan ought to think about some factors. “Physical activity done at the wrong time can further increase the load on the heart in an already dehydrated person, causing undesirable consequences, fainting and heart attacks. Therefore, those who want to do sports can walk for 30 to 40 minutes, two to three hours after breaking fast in the evening, without exerting themselves too much and if their doctor allows it.”
Bitargil says it’s not a good suggestion to go to mattress proper after a meal, so inactivity ought to be prevented.
Get sufficient sleep
Bitargil emphasised that getting sufficient sleep throughout Ramadan is important relating to the proper decision-making mechanism of the mind and cognitive capabilities, similar to reminiscence and logical pondering.
“Not getting enough sleep will also lead to making wrong decisions, being irritable during the day, having outbursts of anger, headaches and higher stress loads. These will directly or indirectly increase the heart’s workload and may lead to unwanted incidents. In this regard, getting at least four hours of uninterrupted sleep at night after iftar and before sahur, sleeping for a few more hours after sahur and taking small naps of 20 minutes during the day are all beneficial.”
Source: www.dailysabah.com
