Cardiology Specialist Prof. Dr. Halil Tolga Koçum, who factors out that excessive sizzling climate, particularly when mixed with humidity, has a detrimental impression on cardiovascular well being, warned that straightforward precautions can typically be life-saving. Prof. Dr. Koçum emphasised that excessive sizzling climate notably impacts the well being of the aged, stating: ”As we age, our means to manage physique temperature decreases. With advancing age, elevated plaque burden in all arteries causes them to change into stiffer, and there’s additionally a lower within the sensation of thirst. This scenario can result in well being issues within the aged, together with fainting.”
Prof. Dr. Koçum emphasised the necessity for cautious method to medicines used for coronary heart illnesses or hypertension throughout sizzling climate. He said, “Some medications, due to their diuretic properties, can cause excessive water loss, while at times, the dilation of blood vessels to lower body temperature can also lead to low blood pressure. Therefore, the medications they normally take may become excessive.” He suggested sufferers to seek the advice of their docs for potential adjustment of their medicines if crucial.
Prof. Dr. Koçum highlighted the significance of consuming an ample quantity of water throughout excessive warmth, stating, “Sometimes, the loss of minerals through sweating can lead to problems in metabolism. In such cases, it is crucial to promptly replenish the lost substances, making sufficient fluid intake highly important.”
Prof. Dr. Halil Tolga Koçum emphasised that it’s potential to keep up coronary heart well being throughout sizzling climate with the mandatory precautions, and he supplied the next recommendation:
Drink loads of water. Experiencing water loss poses a danger, so do not wait till you are feeling thirsty to drink water. Avoid extreme quantities of caffeine and alcohol. Producing light-colored urine is the very best indicator that you’re adequately hydrated.
Choose acceptable clothes. Opt for light-weight and light-colored clothes manufactured from breathable cotton cloth. Protect your self from the solar. Make an effort to keep away from being open air between 11:00 a.m. and 4:00 p.m. when the solar is at its peak, and take breaks to relaxation. If you go outdoors, all the time use a hat or umbrella.
Source: www.anews.com.tr
