Prof. Dr. Levent Öztürk acknowledged that scorching and humid climate negatively impacts sleep high quality.
Pointing out that the excessive temperatures that begin in the course of the day proceed till the night time, Öztürk talked about that this example makes it tough to go to sleep.
Öztürk emphasised that the very best temperature within the sleeping room must be round 19-20 levels Celsius, and suggested sleeping in a cool surroundings with a light-weight cowl.
“SITUATIONS THAT RESTRICT LIFE ARE EMERGING”
Due to the growing temperatures in current occasions, individuals are likely to sleep with home windows open, which may result in some discomforts, Öztürk famous, and added:
“With the growing temperature, the room temperature at night time reaches round 30 levels Celsius. For those that do not use air con of their bedrooms, falling asleep at night time has grow to be an issue, so we open the home windows.
When we sleep with the home windows open as a result of the temperature drops within the early morning, it could result in painful circumstances similar to neck, shoulder, and decrease again spasms. Cold air getting into the physique that has sweated may cause muscle spasms. When we get up within the morning, we are able to expertise stiffness within the neck and decrease again. Situations that prohibit life emerge.”
SUGGESTIONS FOR A COMFORTABLE SLEEP
Prof. Dr. Öztürk acknowledged that with some precautions, one can obtain a snug sleep.
He defined that the room temperature must be lowered for higher sleep and provided the next options:
“Instead of sleeping with open home windows, if there isn’t a air con within the room, you possibly can place the bedsheet you utilize in a plastic bag and funky it down for a couple of minutes. Empty fragrance and spray bottles could be full of chilly water and positioned on the head of the mattress earlier than sleeping.
When feeling scorching, it’s doable to calm down by spraying a little bit of water on the face, contained in the elbows, knees, and ankles. We ought to cool ourselves down, however we have to do it with out inviting sickness.”
Source: www.anews.com.tr
