Internal Medicine and Gastroenterology Specialist Dr. Mehmet Sait Buğdacı warned that sleeping instantly after breaking a daylong quick might result in acid reflux disorder points.
Acid reflux, which is outlined because the reflux of abdomen contents into the esophagus because of a unfastened valve on the abdomen’s entrance, is skilled in roughly 20% of the inhabitants in Türkiye. This situation causes irritation within the esophagus, the place acid and meals from the abdomen transfer up, inflicting a burning sensation within the chest.
Eating an excessive amount of and too quick throughout iftar after being hungry for a very long time in Ramadan may trigger abdomen contents to flee into the windpipe. Overeating, and consuming fatty, spicy and fried meals, specifically, are among the many components that set off and exacerbate reflux.
A brief nap of 10-Quarter-hour proper after iftar, a typical behavior in Ramadan, may trigger reflux.
Speaking with Anadolu Agency (AA) about learn how to keep away from the problem, he first identified that fasting has many optimistic results on well being, that scientific research performed overseas counsel intermittent fasting prolongs human life and that folks now observe intermittent fasting voluntarily.
Noting that fasting sufferers with digestive system points search medical recommendation extra continuously throughout Ramadan, Buğdacı famous that they largely encounter gastritis-related complaints and sufferers who’ve issue tolerating the fasting course of because of heartburn, nausea and gasoline of their abdomen.
Buğdacı emphasised that reflux is without doubt one of the vital complaints they arrive throughout throughout Ramadan.
“For patients with reflux complaints, it is advisable to prepare before Ramadan. This process can be made tolerable by consuming medications at sahur and iftar during Ramadan. Medications that reduce stomach acid can be used. It is necessary to reduce fibrous foods during this period as they release more acid. This causes more damage,” he remarked.
Buğdacı said that overeating after a protracted interval of starvation causes drowsiness. Advising that being seated in a well-lit place as an alternative of a dim surroundings reduces drowsiness, Buğdacı famous that sufferers who’ve digestive system points ought to positively seek the advice of a specialist.
Source: www.dailysabah.com
